Cooked Taro With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro with Salt or Cassava?
Lets compare vitamin content per 100 calories of Cooked Taro with Salt vs Cassava:
- 100 calories of Cooked Taro with Salt have 1.4 times more Vitamin B1, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 17.4 times more Vitamin E than Cassava.
- While 100 kcal of Raw Cassava contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Taro with Salt.
- 100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2
- 100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cooked Taro with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Taro with Salt vs Cassava:
- 100 calories of Cooked Taro with Salt have 2.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium and 20.2 times more Sodium than Cassava.
- Both Cooked Taro with Salt as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Taro with Salt have 3.2 times more Fiber than Cassava.
- Both Cooked Taro with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cooked Taro with Salt as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.