Nutrient Comparison: Cooked Taro with Salt VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro with Salt versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro with Salt vs Baked Potato Skin:
- 7 ounces of Cooked Taro with Salt have 73.3 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.8 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cooked Taro with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro with Salt vs Baked Potato Skin:
- 7 ounces of Cooked Taro with Salt have 12 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Calcium, 4.1 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Baked Potato Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Cooked Taro with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 1.4 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 8.3 times more Protein than Cooked Taro with Salt.
- 7 ounces of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Cooked Taro with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.