Nutrient Comparison: Steamed Taro Leaves with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Taro Leaves with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Taro Leaves with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Steamed Taro Leaves with Salt have 4.1 times more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Steamed Taro Leaves with Salt.
- 7 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Taro Leaves with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Steamed Taro Leaves with Salt have 1.5 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 2.2 times more Potassium and 9.9 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Phosphorus, 3.1 times more Selenium and 2.3 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Omega 3 and 1.5 times more Fiber than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Steamed Taro Leaves with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.