Nutrient Comparison: Steamed Taro Leaves with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Taro Leaves with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Taro Leaves with Salt vs Broccoli Raab:
- 7 ounces of Steamed Taro Leaves with Salt have 1.6 times more Vitamin A, 2.9 times more Vitamin B2 and 1.8 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Taro Leaves with Salt vs Broccoli Raab:
- 7 ounces of Steamed Taro Leaves with Salt have 3.3 times more Copper, 2.3 times more Potassium and 7.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 1.8 times more Iron, 2.7 times more Phosphorus and 3.7 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Broccoli Raab contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Steamed Taro Leaves with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Taro Leaves with Salt have 1.4 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.7 times more Omega 3 and 1.4 times more Fiber than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- Both Steamed Taro Leaves with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.