Nutrient Comparison: Steamed Taro Leaves with Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Taro Leaves with Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Taro Leaves with Salt vs Cauliflower:
- 7 ounces of Steamed Taro Leaves with Salt have more Vitamin A, 2.8 times more Vitamin B1, 6.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 15.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin C than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Taro Leaves with Salt vs Cauliflower:
- 7 ounces of Steamed Taro Leaves with Salt have 3.9 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 7.9 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Phosphorus and 1.3 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Steamed Taro Leaves with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Taro Leaves with Salt have 3.4 times more Omega 3 and 1.4 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Carbohydrate than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.