Nutrient Comparison: Teff VS Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Teff versus 7 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Teff vs Corn:
- 7 ounces of Teff have 1.3 times more Vitamin B2 and 2.2 times more Vitamin B5 than Corn.
- While 7 oz of Yellow Corn Grain contain 1.3 times more Vitamin B6 and 6.1 times more Vitamin E than Raw Teff.
- Both Teff and Corn provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Teff have insufficient amounts of Vitamin E
- Both Raw Teff as well as Yellow Corn Grain have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Teff vs Corn:
- 7 ounces of Teff have 25.7 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 19.1 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Corn.
- While 7 oz of Yellow Corn Grain contain 3.5 times more Selenium and 2.9 times more Sodium than Raw Teff.
- 7 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Teff have 2.1 times more Omega 3, 2.9 times more Sugars and 1.4 times more Protein than Corn.
- While 7 oz of Yellow Corn Grain contain 2 times more Fat, 1.5 times more Saturated Fat and 2.2 times more Omega 6 than Raw Teff.
- Both Teff and Corn offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.