Nutrient Comparison: Teff VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs Corn:
- 14 ounces of Teff have 1.3 times more Vitamin B2 and 2.2 times more Vitamin B5 than Corn.
- While 14 oz of Yellow Corn Grain contain 1.3 times more Vitamin B6 and 6.1 times more Vitamin E than Raw Teff.
- Both Teff and Corn provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Teff have insufficient amounts of Vitamin E
- Both Raw Teff as well as Yellow Corn Grain have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Teff vs Corn:
- 14 ounces of Teff have 25.7 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 19.1 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Corn.
- While 14 oz of Yellow Corn Grain contain 3.5 times more Selenium and 2.9 times more Sodium than Raw Teff.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 2.1 times more Omega 3, 2.9 times more Sugars and 1.4 times more Protein than Corn.
- While 14 oz of Yellow Corn Grain contain 2 times more Fat, 1.5 times more Saturated Fat and 2.2 times more Omega 6 than Raw Teff.
- Both Teff and Corn offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.