Nutrient Comparison: Tomato Juice with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Frozen Broccoli Spears:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9, 4.2 times more Vitamin E and 44.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Frozen Broccoli Spears:
- 7 ounces of Tomato Juice with Salt have 14.9 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Selenium and 3.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Broccoli Spears contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 25 times more Omega 3, 1.5 times more Carbohydrate, 7.5 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.