Nutrient Comparison: Tomato Juice with Salt VS Boiled Cardoon with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Cardoon with Salt:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 5.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 41.2 times more Vitamin C than Boiled Cardoon with Salt.
- Both Tomato Juice with Salt and Boiled Cardoon with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Cardoon with Salt:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Copper than Boiled Cardoon with Salt.
- While 7 oz of Boiled and Drained Cardoon with Salt contain 7.2 times more Calcium, 1.9 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 1.8 times more Potassium and 1.6 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Cardoon with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cardoon with Salt contain 1.3 times more Carbohydrate and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.