Tomato Juice With Salt VS Boiled Cardoon With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Cardoon with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Cardoon with Salt:
- 100 calories of Tomato Juice with Salt have more Vitamin A, 6.5 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 48.5 times more Vitamin C than Boiled Cardoon with Salt.
- Both Tomato Juice with Salt and Boiled Cardoon with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Cardoon with Salt:
- 100 calories of Tomato Juice with Salt have 1.7 times more Copper than Boiled Cardoon with Salt.
- While 100 kcal of Boiled and Drained Cardoon with Salt contain 6.1 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 1.7 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Cardoon with Salt contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.3 times more Protein than Boiled Cardoon with Salt.
- While 100 kcal of Boiled and Drained Cardoon with Salt contain 3.6 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Cardoon with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 100 calories.