Nutrient Comparison: Tomato Juice with Salt VS Canned Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Carrots:
- 7 ounces of Tomato Juice with Salt have 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B9 and 26 times more Vitamin C than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 24.3 times more Vitamin A, 1.6 times more Vitamin B6, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Tomato Juice with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Carrots:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Magnesium, 1.2 times more Potassium and 6 times more Sodium than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 2.5 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 6.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Canned Carrots Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Carrots Solids contain 1.6 times more Carbohydrate and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.