Nutrient Comparison: Tomato Juice with Salt VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Cauliflower:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin C and 4.6 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 6 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Cauliflower:
- 7 ounces of Tomato Juice with Salt have 2.3 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.5 times more Potassium and 16.9 times more Sodium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.9 times more Manganese and 1.7 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 33.4 times more Omega 3, 5.8 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.