Nutrient Comparison: Tomato Juice with Salt VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 8.7 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.1 times more Magnesium, 3.4 times more Phosphorus and 4.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Copper, Iron, Manganese, Potassium and Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 4.6 times more Energy, 5.5 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.