Nutrient Comparison: Tomato Juice with Salt VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 8.7 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 100 grams of Tomato Juice with Salt have 1.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.1 times more Magnesium, 3.4 times more Phosphorus and 4.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Copper, Iron, Manganese, Potassium and Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 4.6 times more Energy, 5.5 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.