Nutrient Comparison: Tomato Juice with Salt VS Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Leafy Tips Cowpeas:
- 7 ounces of Tomato Juice with Salt have 1.9 times more Vitamin C than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain 1.6 times more Vitamin A, 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Leafy Tips Cowpeas:
- 7 ounces of Tomato Juice with Salt have 2.1 times more Phosphorus and 36.1 times more Sodium than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain 6.3 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 7.5 times more Manganese, 2.1 times more Potassium and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Leafy Tips Cowpeas contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 7 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Leafy Tips Cowpeas contain 8.8 times more Omega 3, 1.4 times more Carbohydrate and 4.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.