Nutrient Comparison: Tomato Juice with Salt VS Boiled Garden Cress with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Garden Cress with Salt:
- 7 ounces of Tomato Juice with Salt have 1.7 times more Vitamin B1 and 3 times more Vitamin C than Boiled Garden Cress with Salt.
- While 7 oz of Boiled and Drained Garden Cress with Salt contain 10.1 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin E and 166.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Garden Cress with Salt:
- 7 oz of Boiled and Drained Garden Cress with Salt contain 6.1 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Garden Cress with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Garden Cress with Salt contain 13 times more Omega 3 and 2.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Garden Cress with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy, Omega 6 and Fiber in seven ounces.