Nutrient Comparison: Tomato Juice with Salt VS Boiled Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Drumstick Leaves:
- 7 ounces of Tomato Juice with Salt have 2.3 times more Vitamin C and 3.2 times more Vitamin E than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 15.3 times more Vitamin A, 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B3, 13.3 times more Vitamin B6 and 47 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Drumstick Leaves provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Drumstick Leaves:
- 7 ounces of Tomato Juice with Salt have 28.1 times more Sodium than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 15.1 times more Calcium, 2 times more Copper, 5.9 times more Iron, 3.1 times more Magnesium, 12.8 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Drumstick Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2.6 times more Sugars than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 3.5 times more Energy, 3.2 times more Carbohydrate, 5 times more Fiber and 6.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.