Nutrient Comparison: Tomato Juice with Salt VS Boiled Eggplant with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Eggplant with Salt:
- 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 53.9 times more Vitamin C than Boiled Eggplant with Salt.
- While 7 oz of Boiled and Drained Eggplant with Salt contain 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Eggplant with Salt:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Boiled Eggplant with Salt.
- While 7 oz of Boiled and Drained Eggplant with Salt contain 1.4 times more Copper and 1.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Eggplant with Salt contain similar levels of Magnesium, Sodium and Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Eggplant with Salt contain 2.3 times more Carbohydrate and 6.3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Eggplant with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.