Nutrient Comparison: Tomato Juice with Salt VS Boiled Eggplant with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Eggplant with Salt:
- 100 grams of Tomato Juice with Salt have 11.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 53.9 times more Vitamin C than Boiled Eggplant with Salt.
- While 100 g of Boiled and Drained Eggplant with Salt contain 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Eggplant with Salt:
- 100 grams of Tomato Juice with Salt have 1.6 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Boiled Eggplant with Salt.
- While 100 g of Boiled and Drained Eggplant with Salt contain 1.4 times more Copper and 1.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Eggplant with Salt contain similar levels of Magnesium, Sodium and Water per 100 grams.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Eggplant with Salt contain 2.3 times more Carbohydrate and 6.3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Eggplant with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.