Nutrient Comparison: Tomato Juice with Salt VS Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Frozen Peas And Carrots:
- 7 ounces of Tomato Juice with Salt have 6.3 times more Vitamin C than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 20.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Peas And Carrots provide similar amounts of Vitamin B2 per seven ounces.
- Both Canned Tomato Juice with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Frozen Peas And Carrots:
- 7 ounces of Tomato Juice with Salt have 3.2 times more Sodium than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 2.7 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Selenium and 4.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Peas And Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Peas And Carrots, Unprepared contain 8 times more Omega 3, 3.2 times more Carbohydrate, 8.5 times more Fiber and 4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.