Nutrient Comparison: Tomato Juice with Salt VS Frozen Cottage-cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 8.3 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 2.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Tomato Juice with Salt have 7.9 times more Sodium and 1.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 3.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Cottage-cut French Fried Potatoes contain 9 times more Energy, 19.9 times more Fat, 144.4 times more Saturated Fat, 19.7 times more Omega 6, 6.8 times more Carbohydrate, 7.5 times more Fiber and 2.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein