Nutrient Comparison: Tomato Juice with Salt VS Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Hash Brown Potatoes:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B9, 5.4 times more Vitamin C and 32 times more Vitamin E than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B3, 6.7 times more Vitamin B6 and 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Hash Brown Potatoes:
- 7 ounces of Tomato Juice with Salt have 2 times more Water than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Sodium and 4.3 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium, Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.7 times more Sugars than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 15.6 times more Energy, 43.2 times more Fat, 99.1 times more Saturated Fat, 67.6 times more Omega 3, 198.4 times more Omega 6, 9.9 times more Carbohydrate, 8 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein