Nutrient Comparison: Tomato Juice with Salt VS Boiled Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Summer Squash with Salt:
- 7 ounces of Tomato Juice with Salt have 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 12.7 times more Vitamin C and 2.3 times more Vitamin E than Boiled Summer Squash with Salt.
- While 7 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Summer Squash with Salt:
- 7 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 2.7 times more Calcium, 2.5 times more Copper, 2.2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Summer Squash with Salt contain similar levels of Iron, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 16.4 times more Omega 3 and 3.5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Summer Squash with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.