Nutrient Comparison: Tomato Juice with Salt VS Canned Crushed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Crushed Tomatoes:
- 7 ounces of Tomato Juice with Salt have 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 3.9 times more Vitamin E and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Crushed Tomatoes:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Sodium than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 3.4 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Crushed Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Crushed Tomatoes contain 2.1 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fructose, 4.8 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.