Nutrient Comparison: Tomato Paste VS Canned Harvard Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned Harvard Beets with Liquids:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, 6 times more Vitamin B1, 3.1 times more Vitamin B2, 36.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 9.1 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 2.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Paste as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Canned Harvard Beets with Liquids:
- 7 ounces of Tomato Paste have 3.3 times more Calcium, 3.8 times more Copper, 8.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 6.2 times more Potassium, 4.8 times more Selenium and 2.7 times more Zinc than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 2.7 times more Sodium than Canned Tomato Paste.
- 7 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.6 times more Fiber and 5.1 times more Protein than Canned Harvard Beets with Liquids.
- Both Tomato Paste and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.