Nutrient Comparison: Tomato Paste VS Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Beets:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 9.2 times more Vitamin B3, 3.2 times more Vitamin B6, 4.5 times more Vitamin C, 107.5 times more Vitamin E and 57 times more Vitamin K than Beets.
- While 7 oz of Raw Beets contain 9.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Beets provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Beets:
- 7 ounces of Tomato Paste have 2.3 times more Calcium, 4.9 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium, 7.6 times more Selenium and 1.8 times more Zinc than Beets.
- While 7 oz of Raw Beets contain 1.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Beets contain similar levels of Manganese per seven ounces.
- 7 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.9 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Beets.
- 7 ounces of Beets provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.