Nutrient Comparison: Tomato Paste VS Boiled Borage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Borage with Salt:
- 7 ounces of Tomato Paste have 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Borage with Salt.
- While 7 oz of Boiled and Drained Borage with Salt contain 2.9 times more Vitamin A and 1.5 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Boiled Borage with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Borage with Salt:
- 7 ounces of Tomato Paste have 2.6 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium and 2.9 times more Zinc than Boiled Borage with Salt.
- While 7 oz of Boiled and Drained Borage with Salt contain 2.8 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 5.5 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Borage with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.3 times more Energy, 5.3 times more Carbohydrate and 2.1 times more Protein than Boiled Borage with Salt.
- 7 ounces of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Borage with Salt provide inadequate amounts of Omega 6 in seven ounces.