Nutrient Comparison: Tomato Paste VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Spears Frozen Broccoli:
- 7 ounces of Tomato Paste have 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, 1.8 times more Vitamin C and 7.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Spears Frozen Broccoli:
- 7 ounces of Tomato Paste have 8.5 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 5.6 times more Potassium, 2.8 times more Selenium, 2.5 times more Sodium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Spears Frozen Broccoli contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.9 times more Energy, 3.5 times more Carbohydrate, 8.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 6 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.