Nutrient Comparison: Tomato Paste VS Boiled Burdock Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Burdock Root with Salt:
- 7 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 8.4 times more Vitamin C, 9.3 times more Vitamin E and 5.7 times more Vitamin K than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Burdock Root with Salt:
- 7 ounces of Tomato Paste have 4.1 times more Copper, 3.9 times more Iron, 2.8 times more Potassium, 5.9 times more Selenium and 1.7 times more Zinc than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 1.4 times more Calcium and 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Burdock Root with Salt contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.4 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Boiled Burdock Root with Salt.
- Both Tomato Paste and Boiled Burdock Root with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.