Nutrient Comparison: Tomato Paste VS Boiled Savoy Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Tomato Paste have 1.7 times more Vitamin A, 7.7 times more Vitamin B2, 128.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 3.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Tomato Paste as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Tomato Paste have 7 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 5.5 times more Potassium, 7.6 times more Selenium and 2.7 times more Zinc than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 4.4 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Savoy Cabbage with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.4 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Boiled Savoy Cabbage with Salt.
- 7 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.