Nutrient Comparison: Tomato Paste VS Boiled Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Cauliflower with Salt:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 61.4 times more Vitamin E than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 3.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Boiled Cauliflower with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Cauliflower with Salt:
- 7 ounces of Tomato Paste have 2.3 times more Calcium, 20.3 times more Copper, 9.3 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 7.1 times more Potassium, 8.8 times more Selenium and 3.7 times more Zinc than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 4.1 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.6 times more Energy, 4.6 times more Carbohydrate, 6.5 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 23.9 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in seven ounces.