Nutrient Comparison: Tomato Paste VS Boiled Swiss Chard per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Swiss Chard:
- 7 ounces of Tomato Paste have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.2 times more Vitamin C and 2.3 times more Vitamin E than Boiled Swiss Chard.
- While 7 oz of Boiled and Drained Swiss Chard contain 4 times more Vitamin A and 28.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Swiss Chard provide similar amounts of Vitamin B5 per seven ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Swiss Chard:
- 7 ounces of Tomato Paste have 2.2 times more Copper, 1.3 times more Iron, 2.5 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Selenium and 1.9 times more Zinc than Boiled Swiss Chard.
- While 7 oz of Boiled and Drained Swiss Chard contain 1.6 times more Calcium, 2 times more Magnesium, 3 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Swiss Chard contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.1 times more Energy, 4.6 times more Carbohydrate, 11.1 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Boiled Swiss Chard.
- 7 ounces of Boiled Swiss Chard provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.