Nutrient Comparison: Tomato Paste VS Boiled Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Young Lima Beans:
- 7 ounces of Tomato Paste have 5.1 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin C, 30.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Lima Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Young Lima Beans:
- 7 ounces of Tomato Paste have 1.2 times more Iron, 1.8 times more Potassium, 2.7 times more Selenium and 3.5 times more Sodium than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 1.8 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Lima Beans contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 7.5 times more Sugars than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 1.5 times more Energy, 7.1 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.