Nutrient Comparison: Tomato Paste VS Cooked Shiitake Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cooked Shiitake Mushrooms with Salt:
- 7 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 73 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 25.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin D
- 7 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cooked Shiitake Mushrooms with Salt:
- 7 ounces of Tomato Paste have 12 times more Calcium, 6.8 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 8.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 2.5 times more Copper, 4.7 times more Selenium, 4.1 times more Sodium and 2.1 times more Zinc than Canned Tomato Paste.
- 7 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Energy, 1.3 times more Carbohydrate, 3.2 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 7 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.