Nutrient Comparison: Tomato Paste VS Canned Red Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned Red Hot Chili Peppers:
- 7 ounces of Tomato Paste have 3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 6.2 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 7.8 times more Vitamin A and 3.1 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Tomato Paste as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Canned Red Hot Chili Peppers:
- 7 ounces of Tomato Paste have 5.1 times more Calcium, 3.6 times more Copper, 6 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 5.4 times more Potassium, 17.7 times more Selenium and 3.7 times more Zinc than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 19.9 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.9 times more Energy, 3.7 times more Carbohydrate, 3.7 times more Sugars, 3.2 times more Fiber and 4.8 times more Protein than Canned Red Hot Chili Peppers.
- 7 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.