Nutrient Comparison: Tomato Paste VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 7 ounces of Tomato Paste have more Vitamin A, 4.1 times more Vitamin B2 and 3.5 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 7 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 7 ounces of Tomato Paste have 3 times more Calcium, 9.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Potassium, 8.8 times more Selenium and 1.5 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 7 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 10.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.3 times more Fiber and 1.2 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 7 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 4.1 times more Energy, 39.8 times more Fat, 59.6 times more Saturated Fat, 9.2 times more Omega 6 and 2.1 times more Carbohydrate than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6