Nutrient Comparison: Tomato Paste VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Tomato Paste have 12.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomato Paste vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Tomato Paste have 2.4 times more Calcium, 6 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Sodium than Canned Tomato Paste.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 17.7 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy and 1.4 times more Carbohydrate than Canned Tomato Paste.