Nutrient Comparison: Tomato Paste VS Boiled Purslane with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Purslane with Salt:
- 7 ounces of Tomato Paste have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Purslane with Salt.
- Both Tomato Paste and Boiled Purslane with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Purslane with Salt:
- 7 ounces of Tomato Paste have 3.2 times more Copper, 3.9 times more Iron, 2.2 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium and 3.7 times more Zinc than Boiled Purslane with Salt.
- While 7 oz of Boiled and Drained Purslane with Salt contain 2.2 times more Calcium, 1.6 times more Magnesium, 4.7 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Purslane with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.6 times more Energy, 5.3 times more Carbohydrate and 2.9 times more Protein than Boiled Purslane with Salt.
- 7 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy