Nutrient Comparison: Tomato Paste VS Baked Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Baked Acorn Winter Squash:
- 7 ounces of Tomato Paste have 3.6 times more Vitamin A, 11.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 2 times more Vitamin C than Baked Acorn Winter Squash.
- While 7 oz of Baked Acorn Winter Squash contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Baked Acorn Winter Squash provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Tomato Paste as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Baked Acorn Winter Squash:
- 7 ounces of Tomato Paste have 4.2 times more Copper, 3.2 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 3.7 times more Zinc than Baked Acorn Winter Squash.
- Both Tomato Paste and Baked Acorn Winter Squash contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Energy, 1.3 times more Carbohydrate and 3.9 times more Protein than Baked Acorn Winter Squash.
- While 7 oz of Baked Acorn Winter Squash contain 5.3 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Baked Acorn Winter Squash offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in seven ounces.