Nutrient Comparison: Tomato Paste VS Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Tomato Sauce:
- 7 ounces of Tomato Paste have 3.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 3.1 times more Vitamin C, 3 times more Vitamin E and 4.1 times more Vitamin K than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain 2.2 times more Vitamin B5 than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Tomato Sauce:
- 7 ounces of Tomato Paste have 2.6 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium, 8.8 times more Selenium, 5.4 times more Sodium and 2.9 times more Zinc than Tomato Sauce.
- 7 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.4 times more Energy, 3.6 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fructose, 2.7 times more Fiber and 3.6 times more Protein than Tomato Sauce.
- 7 ounces of Tomato Sauce provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.