Nutrient Comparison: Tomato Puree VS Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Artichokes:
- 7 ounces of Tomato Puree have 26 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 10.4 times more Vitamin E than Artichokes.
- While 7 oz of Raw Artichokes contain 2.9 times more Vitamin B1, 6.2 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Artichokes provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Artichokes:
- 7 ounces of Tomato Puree have 1.2 times more Copper and 1.4 times more Iron than Artichokes.
- While 7 oz of Raw Artichokes contain 2.4 times more Calcium, 2.6 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Sodium and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Artichokes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 4.9 times more Sugars than Artichokes.
- While 7 oz of Raw Artichokes contain 2.8 times more Fiber and 2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Artichokes offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Tomato Puree as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.