Nutrient Comparison: Tomato Puree VS Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Artichokes:
- 100 grams of Tomato Puree have 26 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 10.4 times more Vitamin E than Artichokes.
- While 100 g of Raw Artichokes contain 2.9 times more Vitamin B1, 6.2 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Artichokes provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Artichokes:
- 100 grams of Tomato Puree have 1.2 times more Copper and 1.4 times more Iron than Artichokes.
- While 100 g of Raw Artichokes contain 2.4 times more Calcium, 2.6 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Sodium and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Artichokes contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Artichokes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 4.9 times more Sugars than Artichokes.
- While 100 g of Raw Artichokes contain 2.8 times more Fiber and 2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Artichokes offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Tomato Puree as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.