Nutrient Comparison: Tomato Puree VS Boiled Balsam-pear , Leafy Tips per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Boiled Balsam-pear , Leafy Tips:
- 7 ounces of Tomato Puree have 1.5 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 4.7 times more Vitamin A, 5.9 times more Vitamin B1, 3.5 times more Vitamin B2, 6 times more Vitamin B6, 8 times more Vitamin B9, 5.2 times more Vitamin C and 48 times more Vitamin K than Canned Tomato Puree.
- 7 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Boiled Balsam-pear , Leafy Tips:
- 7 ounces of Tomato Puree have 1.4 times more Copper and 1.7 times more Iron than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 2.3 times more Calcium, 4.1 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Potassium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Balsam-pear , Leafy Tips contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 16.3 times more Omega 3 and 2.2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in seven ounces.