Nutrient Comparison: Tomato Puree VS Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Savoy Cabbage:
- 7 ounces of Tomato Puree have 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 11.6 times more Vitamin E than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain 1.9 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B6, 7.3 times more Vitamin B9, 2.9 times more Vitamin C and 20.2 times more Vitamin K than Canned Tomato Puree.
- 7 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Tomato Puree as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Savoy Cabbage:
- 7 ounces of Tomato Puree have 4.6 times more Copper, 4.5 times more Iron, 1.9 times more Potassium and 1.3 times more Zinc than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain 1.9 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Savoy Cabbage contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.5 times more Carbohydrate and 2.1 times more Sugars than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain 1.6 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Savoy Cabbage offer comparable quantities of Protein per seven ounces.
- Both Canned Tomato Puree as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.