Nutrient Comparison: Tomato Puree VS Frozen Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Frozen Mustard Greens:
- 7 ounces of Tomato Puree have 1.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 23.2 times more Vitamin B5 than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 9.9 times more Vitamin A, 1.9 times more Vitamin B1, 12.5 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Frozen Mustard Greens provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Tomato Puree as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Frozen Mustard Greens:
- 7 ounces of Tomato Puree have 4.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 6.4 times more Calcium and 2 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Frozen Mustard Greens contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.6 times more Carbohydrate than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 1.7 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.