Nutrient Comparison: Tomato Puree VS Hamburger Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Hamburger Pickle relish:
- 7 ounces of Tomato Puree have 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 62.9 times more Vitamin B5, 8.4 times more Vitamin B6, 11 times more Vitamin B9 and 4.6 times more Vitamin C than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tomato Puree as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Hamburger Pickle relish:
- 7 ounces of Tomato Puree have 3.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 11.3 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Potassium, 3.3 times more Zinc and 1.4 times more Water than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 39.1 times more Sodium than Canned Tomato Puree.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Canned Tomato Puree as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.6 times more Protein than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 3.4 times more Energy, 16 times more Omega 3, 3.8 times more Carbohydrate and 1.7 times more Fiber than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in seven ounces.