Nutrient Comparison: Tomato Puree VS Canned Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Canned Mixed Vegetables:
- 7 ounces of Tomato Puree have 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin C and 6.8 times more Vitamin E than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 22.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B9 and 5.4 times more Vitamin K than Canned Tomato Puree.
- 7 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Tomato Puree as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Canned Mixed Vegetables:
- 7 ounces of Tomato Puree have 3.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.5 times more Potassium than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 1.5 times more Calcium, 3.4 times more Manganese and 7.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Mixed Vegetables contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2 times more Sugars than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 8 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Canned Mixed Vegetables offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in seven ounces.