Nutrient Comparison: Tomato Puree VS Cooked Frozen Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Cooked Frozen Mixed Vegetables:
- 7 ounces of Tomato Puree have 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin C and 5.2 times more Vitamin E than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 8.2 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 6.9 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Cooked Frozen Mixed Vegetables:
- 7 ounces of Tomato Puree have 3.5 times more Copper, 2.2 times more Iron and 2.6 times more Potassium than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.4 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Mixed Vegetables contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.5 times more Sugars than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.7 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.