Nutrient Comparison: Tomato Sauce with Salt VS Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Salt versus 7 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Leeks:
- 7 ounces of Tomato Sauce with Salt have 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin E than Leeks.
- While 7 oz of Raw Leeks contain 3.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B6, 7.1 times more Vitamin B9, 1.7 times more Vitamin C and 16.8 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Canned Tomato Sauce with Salt as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Leeks:
- 7 ounces of Tomato Sauce with Salt have 1.7 times more Potassium, 23.7 times more Sodium and 1.8 times more Zinc than Leeks.
- While 7 oz of Raw Leeks contain 4.2 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Leeks contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- 7 ounces of Leeks lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Salt as well as Raw Leeks lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Leeks contain 2.5 times more Energy, 19.8 times more Omega 3, 2.7 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Leeks offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce with Salt as well as Raw Leeks provide inadequate amounts of Omega 6 in seven ounces.