Nutrient Comparison: Tomato Sauce with Mushrooms VS Frozen Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Mushrooms versus 7 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Mushrooms vs Frozen Turnips:
- 7 ounces of Tomato Sauce with Mushrooms have 48 times more Vitamin A, 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Turnips.
- 7 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Mushrooms vs Frozen Turnips:
- 7 ounces of Tomato Sauce with Mushrooms have 4.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 18.1 times more Sodium than Frozen Turnips.
- While 7 oz of Frozen Turnips, Unprepared contain 1.8 times more Calcium than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Turnips contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Mushrooms have 2.9 times more Carbohydrate and 1.4 times more Protein than Frozen Turnips.
- While 7 oz of Frozen Turnips, Unprepared contain 64 times more Omega 3 than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Frozen Turnips offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- 7 ounces of Frozen Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Mushrooms as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.